Integrate a holistic system of wellness into your self-care practice with customized 1:1 sessions tailored to meet your unique needs.

Whether you seek support in:

• Healing from a specific injury or limitation

• Deepening or developing your daily yoga practice

• Integrating ayurvedic practices into your daily routine for increased harmony, balance, and well-being

• Implementing tools for stress-management; decreasing excessive anxiety and increasing daily joy

• Somatically processing emotions or experiences that have you feeling stuck or stagnant

• Increasing strength and stability

• Navigating pre-op/post-op recovery

These sessions are designed to specifically meet your unique needs

Sessions may include:

• yoga postures, somatic movement, myo-fascial release

• customized asana practices to address therapeutic needs

• yoga for strength training

• yoga for nervous system down-regulation (restorative and yin)

• yoga for nervous system up-regulation (tapping into capacity and resilience)

• seasonal ayurvedic practices for increased balance and well-being

• breathwork (pranayama)

• chanting and mantra for nervous system regulation

• meditation for grounding in present moment awareness

Contact me for a FREE 30-minute wellness strategy & consultation

1:1 Sessions can be in-person or virtual, and include the Wellness Strategy & Consultation, Session, Intake Evaluation, Personalized Assessment, and Follow-up Email

90 Minutes: $125 | 3 Sessions: $325

Praise

“I have practiced yoga for almost fifteen years with at least that many teachers during that time.  However, I can honestly say that Heather is one of the best! I am impressed by Heather’s versatility and breadth of knowledge about the body and how yoga poses impact it. I have participated twice weekly in her gentle yoga class for about four years and recently participated in individual 1:1 sessions for strength and stability. Her ability to design a practice and to adjust her plans at the last minute to perfectly suit my needs is mind boggling.  

The individual sessions on strength and stability were designed based on my needs and ability. What amazed me was how she remembered everything we did during each session to produce a personalized video that I can easily access to practice whenever I want. When I use the video, I feel like she is in the room with me and instructing me in person. 

Heather is truly an amazing, skilled, knowledgeable, and versatile teacher!  I am fortunate to have the opportunity to work with her!”

- B. Mayer, Portland Oregon