https://www.yogawithheathersmith.com/contact daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/ad2ad83b-2dde-40ba-bcd8-b836761b969d/Heather%2848of115%29.jpg CONTACT https://www.yogawithheathersmith.com/home-1 daily 1.0 2026-02-10 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/c9570947-9f96-4231-8887-a703d44e0c38/Heather%28113of115%29.jpg YOGA WITH HEATHER SMITH https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1c2c13c7-423c-4dbc-a4f3-88a900462102/Heather%286of115%29.jpg YOGA WITH HEATHER SMITH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithheathersmith.com/about daily 0.75 2025-11-22 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/2aef65cd-b907-4010-a361-5da991b0365b/Heather%2812of115%29.jpg my story https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/fc6604aa-d5a5-45a1-8bf3-5a8c504ea98d/Heather%2865of115%29.jpg my story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithheathersmith.com/retreats daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/6a074deb-bd70-4fb4-bc0b-d1cf2fa8b6c5/Sagrada-38.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/af7dd990-2133-4273-aabd-93d4fa7362c0/Sagrada-8.jpg RETREATS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/d4044145-4962-4fa2-86ad-2a98bbce02e4/MDJ_HAMACAS.jpg RETREATS - The Alchemy of Fire & Water April 11th - 18th | 2026 Mar de Jade | Chacala, Mexico https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723305081675-00RWENAKX3QGCZP57BW8/EL_MAR_STUDIO.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723305370237-V67Q1K2YB5XL44ISB4EL/MDJ_POOL_2.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1747258877261-PCGXGD0UFXSPKGQKROJ3/mar-de-jade-retreats_fmyyrl.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668975233671-98ZL2S8RUE8HH9OD7MQ6/IMG_2083.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668975260148-AYFCOZYDCM4TGLK0JDJH/PHOTO-202%283%29.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668975286257-X3QMB8I0B34CAC4Z9AKC/IMG_2334.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668975308361-W76QNIS7CQKO9FEHGARF/IMG_2263.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668975460743-54BFVS4ZST7YG0U3SIGS/IMG_3027.JPG RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668975538153-YHAXZJDMQ31CXCLNZL2B/IMG_2575.jpeg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668975845183-5O1RR3XQW22VF84CJ231/PHOTO-202%283%29.jpg RETREATS https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1668976324726-QGU8C67BY1CUZ0P3WD91/IMG_2285.jpeg RETREATS https://www.yogawithheathersmith.com/ytt-200 daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1712932125623-OHQ15537MZ61185CM2LA/LL+YTT+casual+yogis.jpg YOGA SCHOOL https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/714fbe6b-96e2-4569-a311-c3bb4b9b2662/LL+YTT+Hannah+journaling+.jpg YOGA SCHOOL - Study Designed for heart-centered individuals looking to strengthen their connection to yoga, this 6-month foundational program will explore hatha, yin, restorative, + vinyasa styles of yoga. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/229e39ca-2b3e-4925-8654-2c391866eeb5/LL+2018+group+prayer.jpg YOGA SCHOOL - Practice Learn pranayama, ayurveda, meditation, philosophy, anatomy, and more in this rich and well-rounded 200 hour training. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/3452dc75-1e72-4e61-9c5b-4b58d4f22133/Yogarefuge_64%281%29.jpg YOGA SCHOOL - Train Whether you aspire to teach yoga or simply deepen your personal practice, we welcome you to join! https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/5b518bd7-704d-4acb-9739-5ad027e59f93/Yoga+Refuge-6.jpg YOGA SCHOOL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/fa423cf3-0db3-43a8-84a4-ff003d6edeb8/Yoga+Refuge+Logo-01%281%29.png YOGA SCHOOL - Meet our YTT Faculty… https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/e7f95a6e-f304-4df7-8e67-0833ca8c0134/Headshot01+danielle.jpg YOGA SCHOOL - Danielle Clothier Director of Yoga Refuge + Lead Trainer Danielle’s affinity for yoga began in 2013, when she fully immersed herself in the exploration of the practice. Since then, her studies have taken many shapes, and she is grateful to all of her teachers along the way. Today, Danielle’s teaching style is deeply informed by her reverence for restorative practices and a genuine passion for creating and holding space for others. Inspired by the power of community, she strives to cultivate a supportive environment which fosters connection. Her guiding pillars for both teaching yoga and leading the studio are: Integrity, Accessibility, Empowerment, Community, + Co-creation. She is always reflecting back on these values and constantly examining how she shows up in this process. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/08437c74-8ad8-405f-a9d6-7659efc09465/Headshot10+heather.jpg YOGA SCHOOL - Heather Smith Lead Trainer Heather is a highly experienced, trauma-informed yoga teacher with a penchant for sharing the therapeutic aspects of a yoga practice. With a firm belief that ‘life is practice, and practice is life’, she has a passion for learning and sharing healing modalities that can be incorporated into the practice of daily living to support us in our journey back to balance and harmony. Heather weaves breath work, somatics, modern movement science, and stress management techniques throughout her group and private yoga sessions, workshops, trainings, and retreats to ensure that students gain experiential insight into the various tools that can be used to stabilize, nourish, and rebalance. It is her deepest intention to support you to empower yourself to cultivate transformative change first within your own internal landscape and then out into the world. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/c2fd469a-ebfd-4539-aa13-a8e48d92f897/Headshot11+richelle.jpg YOGA SCHOOL - Richelle Ricard, LMT Richelle is an educator, bodyworker, and movement specialist. She has been teaching yoga teachers about anatomy, kinesiology, and preventing injury in asana practice since 2008. Her own 20+ year asana practice has shown her the value of critical thought regarding alignment and execution, and brought her deeper into understanding of the "how" and "why" we practice yoga. She hopes that together, the yoga teachers of the world can shift out of a practice of rhetoric and regurgitation, and into a closely observational style of teaching that honors the individual as well as the deeper energetics of asana practice. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/92443c2e-b6be-480e-9087-d711d7232b5e/Headshot12+kat.jpg YOGA SCHOOL - Kat Kocurek Kat (she/her) has been a yoga teacher and movement instructor since 2017, when her lifelong love for embodied movement won her heart and she began to lay the foundation for a career spent helping others feel at home in their bodies. Today, Kat leads regular weekly studio classes and offers 1-on-1 instruction to students seeking deeper guidance and support. Kat's guiding light as a teacher is based on her own personal experience with the practice of yoga—specifically, yoga's unique capacity to help practitioners cultivate a deeper connection with themselves (and the world around them) through movement, breath, and awareness. In addition to her teaching practice, Kat is a Certified Rolfer and works in this capacity to help clients move better and feel better in their bodies. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1744986594495-B39941IFFK253K1WWPA8/Yogarefuge_31.jpg YOGA SCHOOL https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1744986700166-7U9OAI8IGP4YBMUKP6RN/Yoga+Refuge+Lotus_Robin%27s+Egg-01.png YOGA SCHOOL https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1744986742659-F6GGZHOO9RCO25P2WR82/Yogarefuge_76.jpg YOGA SCHOOL https://www.yogawithheathersmith.com/the-alchemy-of-fire-and-water daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723389675444-DJY2NQZ8SJMGAHVU0OTF/MDJ_POOL.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/f8da08a7-2e88-461d-ab7e-01aec88aef66/iStock-525545831.jpg The Alchemy of Fire & Water - FIRE & WATER In the alchemical tradition, the Fire Element holds powerful teachings that guide the soul’s growth and evolution. To the alchemist, the Water Element embodies the fluidity of that journey, providing the nourishment essential for that growth. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723426894748-B7LG9O2T085TETKBFN7Q/MDJ_FRENTE.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723427007328-O5CRE7ML2PZ01SLP4P6H/MDJ_POOL_2.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723348082710-79O9VL3VZ8G9SMMN683Z/MDJ_HAMACAS.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1754764403499-GSIFWTJVF8L1ESEGFZSR/LA_SELVA_STUDIO.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1754764431971-QNAVUS6GXPJ8GQ95EWL5/EL_MAR_STUDIO.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/18b7067c-01ab-44f4-adba-0d59d3956a96/mar-de-jade-retreats_fmyyrl.jpeg The Alchemy of Fire & Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/b500f350-7b48-4986-a8c3-ecdd0d36f565/IMG_5565.jpg The Alchemy of Fire & Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/135bb249-5350-4545-a6c3-c280fb47f676/IMG_5627.jpg The Alchemy of Fire & Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723425841727-7GJCIN5MKQFL4HRW619V/TERRACE.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1723426220704-ZKQ10H99X9XBV47TWHN1/MDJ_SPA.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1725201355302-VV823VXVZYK9QQCGGUDS/LA_SELVA_STUDIO_3.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/80286d67-bfa5-40cb-b61d-bff236133aa6/WHALE_WATCHING_CHACALA.jpg The Alchemy of Fire & Water - Book Early Early ‘WHALE’ Special until November 1st! $108 OFF your Program Tuition Cost. Use this code: ALCHEMY https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/8297805b-a9d5-4051-9772-3331c690e6e8/SUNSET_YOGA.jpg The Alchemy of Fire & Water - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1725224264214-IPSI9FC3CY8E4GE2HSJC/Headshot10+heather.jpg The Alchemy of Fire & Water https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/1725224276964-ZVX4SVCIPM09363CQR1B/Headshot01+danielle.jpg The Alchemy of Fire & Water https://www.yogawithheathersmith.com/work-11 daily 0.75 2025-05-14 https://www.yogawithheathersmith.com/movement-therapy daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/34249eb4-f430-4852-afb9-f864c537bb95/Untitled+design.jpg Modalities In Motion https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/d179401f-1a97-45a2-b714-f0105c0da5ae/Balancing+on+a+log.jpeg Modalities In Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/f769286c-9fd6-41d5-8b5d-c6d6998341e7/IMG_1141.jpg Modalities In Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/f02d5cad-7800-45ca-9664-246df5e7b6c7/-AMICI-4335.jpg Modalities In Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithheathersmith.com/schedule-1 daily 0.75 2025-11-08 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/4c47c4aa-4e1f-475d-b1df-af012dfee08f/IMG_0307.jpg WEEKLY LIVE STREAM https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/9338db66-e2d7-4caf-880d-139dfbcf3ec5/the-peoples-yoga-logo.1750189390.png WEEKLY LIVE STREAM https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/82429ff1-68eb-4122-b329-41ce0c81168a/Yoga+Refuge+Logo-01.png WEEKLY LIVE STREAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogawithheathersmith.com/on-demand daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/8c8568fb-209a-49e6-97ea-608b84fc79d5/6de501a9-.JPG Yoga On Demand https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/372cb7d0-1c8c-4cf2-83c9-ed126ff2b5b8/Screen+Shot+2025-07-04+at+12.39.19+PM.png Yoga On Demand - This is yoga your way… Anytime. Anywhere. https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/85c86952-698a-4696-a5e4-13a4214b9a1a/PHOTO-202%2819%29.jpg Yoga On Demand - Memberships Unlimited Monthly Membership $13.99 Unlimited 6-Month Membership $59.99 Free for the first 7 days! https://www.yogawithheathersmith.com/2step-registration daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5c9b9ea57980b31ceb8c75f2/e8fa0cd7-3563-441c-bcd4-03e81aaadf95/MDJ_FRENTE.jpg The Alchemy of Fire & Water Registration & FAQs